Overcoming Emotional Eating Masterclass

Identify your unique emotional eating patterns and develop strategies to overcome emotional eating. 

This 50-minute class and workbook will take you through:

  • How to identify emotional eating in your life (it's not all bad!)
  • Causes of negative emotional eating
  • How to identify triggers to emotional eating
  • Naming your feelings and finding positive strategies to work through them in the short term AND (most importantly!) long term strategies for preventing negative emotional eating

Includes: 50-minute video class, downloadable audio-only (.mp3) option and coinciding workbook.

This is a standalone class and does not include Supermama Society membership.

More Details Try Demo

USD 27.00

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