Overcoming Emotional Eating Masterclass
Identify your unique emotional eating patterns and develop strategies to overcome emotional eating.
This 50-minute class and workbook will take you through:
- How to identify emotional eating in your life (it's not all bad!)
- Causes of negative emotional eating
- How to identify triggers to emotional eating
- Naming your feelings and finding positive strategies to work through them in the short term AND (most importantly!) long term strategies for preventing negative emotional eating
Includes: 50-minute video class, downloadable audio-only (.mp3) option and coinciding workbook.
This is a standalone class and does not include Supermama Society membership.